What is

 

30 Years in 30 days

Marcel Hof has spent a lifetime developing his method to transform lives. Alongside his brother Wim Hof, Marcel has explored the extremes and tested the boundaries of human potential, so the rest of us can benefit. Join us and experience the power of the Hof family’s exploration. A lifetime of practice in 30 days.


 
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WHAT IS BREATHWORK

Breath is the first medicine. Breathwork is learning to apply it. From wise Indian yogis to Silicon Valley execs, humans everywhere have been benefiting from the power of the breath. Over the past 30 years, the Hof family has perfected a method that combines ancient and modern forms of breathing into an adoptable practice anyone can use, and we are going to show you how.

What you’ll learn

  • Utilize your internal pharmacy and increase dopamine levels. 

  • Retrain your brain - change old habits and build new neurological pathways.  

  • Cold endurance, and control of the autonomic nervous system.

  • Releasing PTSD, trauma, stress and other negative emotional patterns.  

  • Drastically reduce anxiety and depression by balancing blood pressure and your hormonal system.

  • Increase clarity, and activate flow state to optimize performance.

  • Elevate your energy levels without caffeine or stimulants.

  • Access drug-free psychedelic states.

  • Bridge the gap between the conscious and unconscious mind to unleash your true potential.



World Class Training

The following teachings, derived from Marcel’s lifetime of practice help you experience life-changing results that will transform your mind, body, and soul - and will elevate your current existence.

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YOU ARE NOT A VICTIM ANYMORE.
YOU ARE THE DIRECTOR.
— Marcel Hof

World class Venue

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Optimize in Paradise

Alongside Marcel Hof, gain access to a state of the art, biohacking, luxury meditation retreat centre - located on the breathtaking cliffs of Uluwatu, Bali, in the number one travel destination on the planet. Features offered at The Istana include:

  • Infra-red sauna

  • Sound dome sauna

  • Hot and cold plunge pools

  • Swimming pool

  • Meditation hall

  • Yoga deck

  • Cliff lounge

  • Cliffside fire pit

  • Zen gardens

Services available to book separately:

  • Cryotherapy

  • Hyperbaric chamber

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Testimonials

 

“THE BREATHWORK CARRIED OUT BY MARCEL WAS LITERALLY LIFE CHANGING FOR ME. I HAD NEVER DONE ANYTHING LIKE THIS BEFORE WHICH ALLOWED ME TO EXPLORE AND UNDERSTAND MY NERVOUS SYSTEM ON ANOTHER LEVEL.”

— MICHAEL H.

“I WAS IMMEDIATELY IMPRESSED WITH MARCEL’S ABILITY TO FORM DEEP CONNECTIONS WITH THE PEOPLE ATTENDING HIS COURSE AND MAKE THEM FEEL RELAXED AND AT EASE. I HAVE TO SAY THAT I HAVE TRULY BEEN TOUCHED BY MARCEL’S GENUINE DESIRE TO HELP EVERYONE.”

— PAUL H.

“MARCEL HAS AN ENERGY ABOUT HIM THAT MADE ME FEEL SO WELCOME AND SAFE TO REALLY SURRENDER MYSELF TO THE EXPERIENCE. THE BREATHWORK WAS SO POWERFUL AND THE ENERGY IN THE ROOM HAD ME IN SUCH A BLISSFUL STATE.”

— OLIVIA A.

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