Breathe in Bali
August 2019,

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"Literally life changing"


Get Your Tickets Today

Sessions with Marcel are available as 1 day workshops, 3 and 7 day intensives, or the full 30 day exclusive retreat.

1 Day Access

Single Day Self Contained Workshop
  • Pick Any Date
  • Marcel Hof Experience
  • Cold Endurance Training
  • The Istana Pool & Spa Access

7 day access

Total value of $925!
1 Week Intensive Retreat
  • 5 Days Workshop + 2 Days Spa Only Access (valued $50)
  • Marcel Hof Experience
  • Cold Endurance Training
  • The Istana Pool & Spa Access
  • 2 x Cryotherapy sessions (valued $140)
  • 1 x 40 min Hyperbaric Chamber session (valued $70)

Event starts
at 2:30pm everyday


Event Schedule


2:30 - 3:00 PM - ARRIVAL & WELCOMING

Experience the natural beauty of The Istana and the Uluwatu cliff face, and enjoy the breathtaking view.

3:00 - 4:30 PM - PRACTICE SESSION 1

A Hof family story. Introduction to D.I.C.E. (Deeply Immersive Cold Exposure) breathing techniques.

4:30 - 6:00 PM - PRACTICE SESSION 2


Brace yourself for utilizing THE MARCEL HOF METHOD in The Istana ice bath.

6:00 - 7:00 PM - PM - PRACTICE SESSION 3


Using the shamanic branch of THE MARCEL HOF METHOD, train yourself to enter into a deep trance state and access the power of your unconscious mind. Limiting beliefs beware.

7:00 - 8:00 PM - FOOD, SUNSET & SPA

Gain access to the exclusive spa facilities at The Istana while soaking in the stunning Uluwatu cliffside sunset.


Integrate, connect, and take advantage of the unique facilities to heighten your practice, and expand your mind.

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Regain control of your own universe. Access your inner drug store; dopamine, serotonin and adrenaline on tap.  No more need for big pharma or external drugs.

2. MEditation

Marcel uses ancient techniques that help us experience states that can benefit us in the modern world. Sharpen your mind to gain clarity, release trauma, stress, and anxiety. Access peace through heart-based meditations.

3. Quantum Hypnosis

Change your unconscious core beliefs, and transform your perspective. Scientifically proven auto-suggestion to tame the monkey mind and align the conscious and unconscious. Become the director of your life.

4. Shamanic journeying

Humans have been synchronizing voice, sound, and movement to produce deep trance states for millennia. We are going to use Marcel’s patented methods of exploring consciousness to give you access to the limitless possibilities within, so that you can enact lasting change in your life.

5. Breathing techniques

Stimulating the sympathetic and parasympathetic nervous system allows your body to get more relaxed, feel energized, alive, and out of the mind. This will increase the power and potential available to you in your life.

Derived from ancient indigenous traditions some of the techniques
THE MARCEL HOF METHOD includes are: ANK Breath, 8 Breath Sequence, Unity Breath, & Orgasmic Lifeforce Breathing.

Inflammation and being too acidic is the beginning of almost all diseases. In 20 minutes of breathing, you reduce your acidity, become more alkaline, and cleanse the body of unneeded waste materials and carbon dioxide.

 Frequently asked questions

Is Marcel Hof Facilitating?

Yes. Marcel Hof will teach you his knowledge of breathwork based on 30years of experiences and experimentation.

Can I join half way through?

Yes. Everyday is a self contained deeply immersive workshop (Friday to Tuesday). When the event starts, ticket sales will stay available for all pass levels at the advertised ticket prices.

Can I arrange a private session with Marcel?

Availability is limited. We are taking contact details of anyone interested in further coaching.

Where should I stay?

There is a wide range of housing options available to rent on Airbnb and Considering the daily program does not begin until 2:30pm, participants can stay anywhere on the island and should have no problem getting to The Istana everyday by start time. However, we would advise being in Uluwatu.

Are these practices safe?

Marcel and his team will be on site monitoring the experience to ensure all participants are properly trained and educated before engaging in any risk-based activities. However, there is always a certain degree of risk involved with extreme cold exposure.

What do I need to do to prepare?

Eat a light lunch before arrival as the first break for dinner is at 6:00. Avoid the use of drugs or alcohol for a minimum of 24 hours before the event.

What do I need to bring?

A yoga mat, water bottle, swimwear, and an open mind.

Will food and drinks be provided?

Food & Beverages are not included in the ticket price but will be available for purchase onsite from the Istana Menu and through Kore Culture Labs.

Where is the location?

The Istana is located on the cliffs of South Bali and can be found on Google Maps. Click here for location details.

Other questions? Contact us at
By signing up to participate in this event, all participants agree that they are responsible for their own health and safety on site, and that all details regarding this event are subject to change.